Experience
What to expect
Starting therapy takes three steps. You will know what each one involves before it begins.
Step 1 of 3
Consultation
A short call with the clinician you chose. You share what brings you in; they explain how they work. If it is not the right fit, they will help you find someone who is.
- Length
- 15 minutes
- Format
- Phone or video
- Cost
- Free
Step 2 of 3
Assessment
Your first full session. We review your history, what has helped and what has not, and agree on clear goals. You leave with a written plan.
- Length
- 60–75 minutes
- Format
- In person or online
- Before
- Intake forms, sent by email
Step 3 of 3
The work
Regular sessions at a consistent time. Early on, weekly is best. We review progress together and adjust the plan as you change.
- Length
- 45–60 minutes
- Frequency
- Weekly or every other week
- Reviews
- Every [8] sessions
In person & online
Same care, in the room or on screen.
Meet in our [City] office, or by secure video from anywhere in [State]. You can switch between them.
Begin with a consultation.
Choose a clinician, then a time.