Jessica Rebelo, LCSW
EMDR therapy · EMDR therapy · Relationships · Grief & Loss · Nervous System Regulation
In person in Huntington · Online in New York
View profile & times: Jessica Rebelo, LCSWSpecialties · How we help
EMDR therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy designed to help individuals process and recover from distressing life experiences and psychological trauma.
Traumatic experiences can sometimes remain insufficiently processed, contributing to emotional distress, negative beliefs, and heightened responses to everyday situations. EMDR uses bilateral stimulation, such as guided eye movements or alternating taps, to support the brain's natural ability to process these experiences in a more adaptive way.
Through EMDR therapy, individuals can reduce the emotional intensity associated with painful memories, develop healthier perspectives, and experience greater emotional stability in their daily lives.
Who it helps
EMDR may help if you live with
- Post-Traumatic Stress Disorder (PTSD) and complex trauma
- Distressing memories and intrusive thoughts
- Childhood trauma and adverse life experiences
- Anxiety, panic, and trauma-related fears
- Emotional distress following abusive or unhealthy relationships
- Grief and los associated with distressing experiences
- Heightened emotional reactivity and trauma-related triggers
The process
What EMDR looks like
History & Treatment Planning
Your therapist will explore history, current concerns, and treatment goals to identify experiences that may be contributing to emotional distress and develop an individual treatment plan.
Preparation & Stabilization
Before processing begins, you'll develop grounding techniques, emotional regulation skills, and coping strategies to help establish a sense of safety and readiness for deeper therapeutic work.
Memory Processing
Using bilateral stimulation, such as guided eye movements, or alternating taps, EMDR helps the brain reprocess distressing memories, reduce their emotional intensity, and develop more adaptive beliefs.
Integration & Continued Healing
Your therapist will help you reflect in changes in your thoughts, emotions, and responses while assessing your progress and addressing any remaining areas of distress.
Clinicians
Clinicians who offer EMDR
Questions
About EMDR
Do I have to describe the memory in detail?
No. EMDR does not require you to talk through every detail. You stay in control of what you share.
How many sessions will I need?
It depends on your history and goals. Your clinician will give you an estimate after the assessment.
Can EMDR be done online?
Yes. Online EMDR uses on-screen movement or self-tapping and follows the same structure.